YOGA
About Yoga
“Put your heart, mind and soul into even your smallest acts. This is the secret of success.”
– Swami Sivananda
Yoga classes are taught according to the Sivananda (pronounced SHEE-vah-nahn-da) Hatha yoga style focusing on breath, stretching, asanas (postures) and relaxation. Build strength, body awareness and confidence. A regular practice of yoga will improve your well-being both physically and mentally.
“Yoga is more than just a workout – it’s actually a combination of four components: postures, breathing exercises, deep relaxation and meditation that can transform your health on many levels.”
– Harvard Medical School, Introduction to Yoga
Practice from the comfort of your home or office. All classes are offered online via Zoom. Private sessions are offered online via Zoom or at the OM+ Studio.
Yoga Basics is open to students of all levels who wish to improve their balance, strength, flexibility, and coordination. Classes will follow the Sivananda practice of 12 basic poses including inversions, backbends, forward bends, twists, balances, and variations.
Wear comfortable clothing and bring your mat and pillow to class.
Benefits may include:
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Improved balance
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Improved strength
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Improved flexibility and coordination
Yoga Basics
Gentle Yoga is recommended for students who prefer guidance to build strength and flexibility. Whether you are experiencing stiffness, pain, injury, or any physically or mentally limiting condition or just struggling to keep up in regular yoga classes, practicing Gentle Yoga will help you lift and calm your spirits with breath, meditation, and yoga asanas (poses) adapted for your capabilities. Every student receives personal attention and guidance through their practice with modifications that make sense for them.
Wear comfortable clothing and bring your mat, pillow, blocks (if available), chair and a blanket or cover to class.
Benefits may include improved:
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Strength, flexibility, and confidence
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Respiration, energy and vitality
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Sense of stillness and silence with body and mind
Gentle (Adaptive) Yoga
Most everyone can do this type of yoga, from people in wheelchairs to those managing injury or chronic illness. Chair Yoga helps you to find mobility in a gentle, supportive way. It’s wonderfully adaptive and inclusive, especially for those who are looking to improve their strength and flexibility, focus and concentration, and manage stress and pain. Every chair yoga session ends with a calming, guided relaxation.
All you need is comfortable clothing, a chair, and an open mind!
Practice chair yoga and you may experience improvements in your:
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Strength and flexibility
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Focus and concentration
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Proprioception (awareness of your body in space)
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Stress and pain management
Chair Yoga
Prices & Packages
Book now and get 50% off your first session!
Get a FREE private session when you complete 20 classes or private sessions.
Class | 60 Minutes | 90 Minutes |
|---|---|---|
Private Yoga | $100 - Single,
$900 - 10 Pack | $125 - Single,
$1,125 - 10 Pack |
Private Gentle (Adaptive) Yoga | $100 - Single,
$900 - 10 Pack | $125 - Single,
$1,125 - 10 Pack |
Yoga Class (Online Only) | $22.50 - Single,
$180* - 10 Pack | $34.20 - Single,
$310 - 10 Pack |
Chair Yoga | $20 - Single (45 minutes),
$180 - 10 Pack | - |
Prices do not include 4.5% NYC sales tax. Prices subject to change without notice.
* Package has to be used within 12 weeks of the first class/session the package is used for
** Package has to be used within 5 weeks of the first class/session the package is used for.